{"id":288,"date":"2026-04-07T04:01:34","date_gmt":"2026-04-07T04:01:34","guid":{"rendered":"https:\/\/gileadance.ca\/?page_id=288"},"modified":"2026-05-05T21:43:33","modified_gmt":"2026-05-05T21:43:33","slug":"heels","status":"publish","type":"page","link":"https:\/\/gileadance.ca\/index.php\/programs\/heels\/","title":{"rendered":"HEELS"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Heels - Gilea Dance\" src=\"https:\/\/player.vimeo.com\/video\/1180677843?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><u>Heels<\/u><\/strong>&nbsp;is a modern dance style performed in high heels. It combines elements of jazz, hip-hop and floor work. The style emphasizes strong posture, clean lines, balance, musicality, and expressive performance.<br><br>Heels focuses on controlled, confident movement and helps develop coordination, body awareness, and stage presence. Dancers learn technique, walks, turns, and choreographed combinations adapted to different skill levels.<br><br>This style is often seen in music videos, stage performances, and commercial dance productions and is currently offered to adults.<\/p>\n\n\n\n<p><strong><u>Please note<\/u><\/strong>: classes are 10 students so register early. &nbsp;Our intimate class size ensures every dancer receives personalized guidance, builds strong technique, and feels truly seen. It\u2019s a space where creativity flourishes and confidence grow.<\/p>\n\n\n\n<p><strong>$25\/class<\/strong><\/p>\n\n\n\n<p><strong>Tuesdays 5:45-6:45  Adults $25 (class is full: Pre-register for Summer)<\/strong><\/p>\n\n\n\n<p><strong>Tuesdays 7:00-8:00  Adults $25 (space avaliable : Registration Open)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gileadance.ca\/wp-content\/uploads\/2026\/04\/Gilea-registration-fillable-form.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heels&nbsp;is a modern dance style performed in high heels. It combines elements of jazz, hip-hop and floor work. The style emphasizes strong posture, clean lines, balance, musicality, and expressive performance. Heels focuses on controlled, confident movement and helps develop coordination, body awareness, and stage presence. Dancers learn technique, walks, turns, and choreographed combinations adapted to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-288","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HEELS - Gilea Dance Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gileadance.ca\/index.php\/programs\/heels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEELS - Gilea Dance Academy\" \/>\n<meta property=\"og:description\" content=\"Heels&nbsp;is a modern dance style performed in high heels. 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